Specialising in health, fitness and
recovery for 30 years.
Personalised care
We take the time to understand your needs and create a treatment plan that's right for you, so you can get back to what you love doing - faster.
Comprehensive approach
We treat the whole person, combining physiotherapy, functional training, and Pilates to support your recovery and long term health.
Experienced professionals
Our highly trained team bring years of experience and a commitment to support you through each phase of your wellness journey.
Our services
Physiotherapy
Whether you're recovering from an injury, surgery, or managing chronic pain, our physiotherapists are here to help you.
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We offer tailored plans that focus on reducing pain, improving mobility, and enhancing your quality of life.
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Our clinics are easily accessible in the heart of Sydney, making it simple for you to prioritise your health.
Personal and
Functional Training
Strengthen your body for everyday activities with functional exercises designed to improve mobility, balance, and core strength. Our programs are perfect for injury prevention or post-rehabilitation.
Want to take your game to the next level?
Our sports performance training helps athletes of all levels build strength, speed, and endurance while preventing injuries.​
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Pilates
Build core strength, improve posture, and increase flexibility with our Pilates sessions.
Perfect for all fitness levels, Pilates is a low-impact way to get stronger and more balanced.
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We provide 1:1 and 2:1 classes, offering you a personalised experience.
Our three locations
Find us at
Main Office
Suite 408-409/33-43 Rowe Street, Eastwood NSW 2122​​​
​​​Eastwood Village Medical Practice
Shop 2/7 Rutledge Street, Eastwood NSW 2122​
​My Family Doctors
52-54 Great North Road, Five Dock NSW 2046
Opening hours
Mon - Fri
9:00 am – 7:00 pm
Saturday
by appointment
​Sunday
closed
Opening hours
Opening hours
Mon - Fri
9:00 am – 7:00 pm
Saturday
2:00 pm -- 6:00 pm
​Sunday
closed
Mon - Fri
9:00 am – 7:00 pm
Saturday
9:00 am – 1:00 pm
​Sunday
closed
Reviews
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